The world we live in often places extraordinary demands on individuals and families. Psychotherapy can be a wonderful process through which you learn skills and strategies to increase coping and adjustment. Although I have a strong background in cognitive behavioral therapy techniques, I frequently incorporate dialectical behavioral, emotion-focused, and solution-focused strategies to help you THINK GOOD & FEEL GOOD!
The relationship I form with my clients in therapy is genuine and supportive, facilitating insight and growth. Our work together can help you feel more self-assured, engage in positive and loving relationships, and more fully participate in your life.
I believe that every individual is unique, which is why I take the time to get to know you along with your particular challenges and strengths. I focus on the areas that you want to change, and help you reach your full potential.
I look forward to hearing from you to schedule an initial consultation.